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Today's date is Wednesday, 02.04.2025
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Initial Input
Start Date
Measurement System
Metric - kg
Starting Weight
kg
Goal Weight
kg
Weekly Weight Change
kg
Required Daily Kcal change
kcal
Calculate last # weeks
weeks
Current Stats
Today's Date
Your average weight
kg
You have gained
kg
Your average TDEE
kcal
Weeks to goal
Recommended daily intake
kcal
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Week
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TDEE
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